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Posted by on Feb 22, 2016 in American, Uncategorized | 0 comments

The Traditional Foods of Indigenous Native Americans

The Traditional Foods of Indigenous Native Americans

Native Americans had a number of spiritual customs connected with food. The Comanches used to thank the Creator for their food. They would hold a piece of food toward the sky and then burn it as an offering.

The Native Americans are well revered for being resourceful people, and when it comes to Native American foods, there is no difference. They were well versed at using the ingredients that were readily available to them and for making many different foods with them. Corn and various corn products are abundant in Native American foods
recipes and they have lent many of their earliest delicacies to the American culture as a whole.

Native American culture that not only do they frequently cook with corn as we know it, but they also use what’s known as Harinilla, or Blue Corn Meal. Harnilla can be ground into flour and used for baking tortillas and other starches. Native American foods also consists of the resourceful use of meat. Besides deer, the Native Americans frequently ate rabbits, Prairie dog, Beaver, Lamb, Buffalo, Mutton, and Pork. Using wild grains and vegetables was also commonplace in the Native American diet and along with squash; sage, wild onions, cabbage, pumpkins, and cactus played a vital role in Native American foods.

native americans foods

native americans foods

History of Native Americans Food

American Natives were reasonably healthy before the European Invasions.They lived on the land and in some areas cultivated rich soils and grew crops. For the Bison hunting Nations that were always on the move,their diets were mixtures of the meat that they hunted and the plants, berries and fruits that were found everywhere that they went.This country was a bountiful place hundreds of years ago and Native people survived quite nicely. After the Invasions, everything changed and none of it was good for Natives.Those who were sent to Reservations starved many times. Food meant for them often ended up in the hands of unscrupulous agents,who dispersed the supplies to themselves, their families and friends.

What Were Native American Meals like

Native American cooking tended to be simple. Most Native Americans preferred to eat their food very fresh, without many spices. This was different in Mexico and Central America, where Indians tended to use less fresh meat and more spices in their dishes, including hot peppers, cumin, and chocolate seasonings. Meat was usually roasted over the fire or grilled on hot stones. Fish was often baked or smoked. Soups and stews were popular in some tribes. Corn was eaten in many different ways, including corn-on-the-cob, popcorn, hominy, and tortillas and corn bread baked in clay ovens. Indians in some tribes enjoyed fruit puddings or maple candy for dessert. Most Native Americans always drank water with their meals, but hot chocolate was a popular beverage in Mexico, and some Indians in Central and South America developed an alcoholic corn drink called chicha.

Food of the Native Americans

Lakota Foods

The Traditional Lakota Foods course is designed to create an awareness about food and health of the Lakota people and to teach students about how traditional foods improve the health of Lakota people. The course explains the historical and cultural significance of Native American foods, and provides examples of traditional crops grown or harvested locally.

Americans food

Americans food

Native Harvest Foods

This practical primer on natural foods not only provides recipes for a variety of dishes that are uniquely Native American but also identifies and describes the uses of specific ceremonial, medicinal, and sacred plants. From clambakes, corn chowders, and turkey with oyster cornbread stuffing, to flavored butters, sunflower seed cakes, and wild strawberry bread, the author offers a unique book that is simultaneously a field guide, cookbook, and useful manual on herbal medicines all interwoven with Native American Foods.

Red Lake Nation Foods

Red Lake Nation Foods began in 2005, offering just one product; the best wild rice (and blends) in the country. We are the ONLY American Indian tribe in the U.S. that grows & harvests the own wild rice (MN Cultivated) on the lands. From the reservation in northern Minnesota we expanded the all natural foods line with the unique hand
harvested wild fruit jellies, jams & syrups, handcrafted gift items, all natural batter mixes, popcorn & herbal tea. We are pleased to share the bounty of the harvests, as well as other natural food products, all produced by American Indians.

Navajo Designs food

Navajo foods still eaten today? What are some traditional Navajo foods from the past, but not commonly eaten today? What are the various foods prepared from a sheep.The principal food is mutton, boiled, and corn prepared in many ways. Considerable flour obtained from traders is consumed this is leavened slightly and made into small cakes, which are cooked over the embers like Mexican tortillas.

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